Beets, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beets, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 78mg
3%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.8mg
4%
Potassium 330mg
7%
Vitamin A 10mcg
1%
Vitamin C 5mg
5%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.04mg
3%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 110mcg DFE
27%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 40mg
3%
Magnesium 25mg
5%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11080)
Data source attachment: none specified
Ingredient list: Beets
1
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