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Beets, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beets, Raw
Serving size
1 cup (136g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 106mg
5%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 440mg
9%
Vitamin A 10mcg
1%
Vitamin C 7mg
7%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
4%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
5%
Folate 150mcg DFE
37%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 10mg
1%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.5mg
4%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese 0.4mg
19%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 119.1g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11080)
Data source attachment:
none specified
Ingredient statement:
Beets