Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form
Serving size
1 cup
(200g)
Amount Per Serving
Calories
744
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium134mg
6%
Total Carbohydrate171g
62%
Dietary Fiber (per old FDA rule)14g
57%
Dietary Fiber14g
51%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
2.2mg
12%
Potassium
1410mg
30%
Vitamin A
10mcg
1%
Vitamin C
74mg
82%
Vitamin E
0.5mg
4%
Vitamin K
18mcg
15%
Thiamin
0.9mg
76%
Riboflavin
0.5mg
39%
Niacin
9.5mg
60%
Vitamin B6
1.7mg
101%
Folate
80mcg DFE
20%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
110mg
21%
Phosphorus
490mg
39%
Iodine
-mcg
-%
Magnesium
195mg
47%
Zinc
1.8mg
17%
Selenium
54mcg
99%
Copper
0.2mg
23%
Manganese
2.2mg
97%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
7.3g
-%
Ash
4.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.