Potato, baked, flesh and skin, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potato, Baked, Flesh And Skin, Without Salt
Serving size
1 potato, large (299g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
23%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.2mg
18%
Potassium 1600mg
34%
Vitamin A 10mcg
1%
Vitamin C 29mg
32%
Vitamin E 0.1mg
1%
Vitamin K 6mcg
5%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
11%
Niacin 4.2mg
26%
Vitamin B6 0.9mg
55%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 210mg
17%
Magnesium 85mg
20%
Zinc 1.1mg
10%
Selenium 1mcg
2%
Copper 0.4mg
39%
Manganese 0.7mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11674)
Data source attachment:
none specified
Ingredient statement:
none specified