Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt
Serving size
1 potato, (2-3/4" dia by 4-3/4" long)
(202g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.5mg
14%
Potassium
900mg
19%
Vitamin A
0mcg
0%
Vitamin C
31mg
34%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
5%
Niacin
3.5mg
22%
Vitamin B6
0.7mg
41%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
-mg
-%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
0.7mg
7%
Selenium
1mcg
1%
Copper
0.7mg
75%
Manganese
0.6mg
26%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
145.5g
-%
Ash
2.4g
-%
Histidine (H)
109.1mg
-%
Isoleucine (I)
200.0mg
-%
Leucine (L)
296.9mg
-%
Lysine (K)
301.0mg
-%
Methionine (M)
78.8mg
-%
Phenylalanine (F)
220.2mg
-%
Threonine (T)
179.8mg
-%
Tryptophan (W)
76.8mg
-%
Valine (V)
278.8mg
-%
Arginine (R)
228.3mg
-%
Cystine (C)
62.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
147.5mg
-%
Proline (P)
177.8mg
-%
Tyrosine (Y)
183.8mg
-%
Alanine (A)
151.5mg
-%
Aspartic acid (D)
1208.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
828.2mg
-%
Serine (S)
214.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11675)
Ingredient statement:
none specified
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