Cassava, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cassava, Raw
Serving size
1 cup (206g)
Amount Per Serving
Calories
330
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 78g
29%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 0.6mg
3%
Potassium 560mg
12%
Vitamin A 10mcg
1%
Vitamin C 42mg
47%
Vitamin E 0.4mg
3%
Vitamin K 4mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
8%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
11%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
4%
Magnesium 45mg
10%
Zinc 0.7mg
6%
Selenium 1mcg
3%
Copper 0.2mg
23%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11134)
Data source attachment:
none specified
Ingredient statement:
none specified