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Carrot, dehydrated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Carrot, Dehydrated
Serving size
1 cup (74g)
Amount Per Serving
Calories
252
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 59g
21%
Dietary Fiber (per old FDA rule) 17g
70%
Dietary Fiber 17g
62%
Total Sugars 29g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 2.9mg
16%
Potassium 1880mg
40%
Vitamin A 2530mcg
281%
Vitamin C 11mg
12%
Vitamin E 4mg
27%
Vitamin K 80mcg
67%
Thiamin 0.4mg
33%
Riboflavin 0.3mg
24%
Niacin 4.9mg
30%
Vitamin B6 0.8mg
45%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline 50mg
10%
Phosphorus 260mg
20%
Iodine -mcg
-%
Magnesium 85mg
21%
Zinc 1.2mg
11%
Selenium 6mcg
12%
Copper 0.3mg
30%
Manganese 0.8mg
36%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 3.0g
-%
Ash 5.1g
-%
Histidine (H) 93.2mg
-%
Isoleucine (I) 239.0mg
-%
Leucine (L) 250.1mg
-%
Lysine (K) 233.1mg
-%
Methionine (M) 41.4mg
-%
Phenylalanine (F) 185.7mg
-%
Threonine (T) 221.3mg
-%
Tryptophan (W) 64.4mg
-%
Valine (V) 256.0mg
-%
Arginine (R) 250.1mg
-%
Cystine (C) 46.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) 168.7mg
-%
Tyrosine (Y) 116.2mg
-%
Alanine (A) 343.4mg
-%
Aspartic acid (D) 797.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1175.9mg
-%
Serine (S) 203.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11683)
Ingredient statement:
Carrot

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