Sweet potato, cooked, boiled, without skin, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Cooked, Boiled, Without Skin, With Salt
Serving size
1 cup, mashed (328g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 863mg
38%
Total Carbohydrate 58g
21%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
29%
Total Sugars 19g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 2.4mg
13%
Potassium 750mg
16%
Vitamin A 15490mcg
1721%
Vitamin C 42mg
47%
Vitamin E 3.1mg
21%
Vitamin K 7mcg
6%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
12%
Niacin 1.8mg
11%
Vitamin B6 0.5mg
32%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.9mg
38%
Phosphorus 100mg
8%
Magnesium 60mg
14%
Zinc 0.7mg
6%
Selenium 1mcg
1%
Copper 0.3mg
34%
Manganese 0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11876)
Data source attachment:
none specified
Ingredient statement:
none specified