Sweet Potato, Cooked, Boiled, Without Skin, With Salt
Serving size
1 cup, mashed
(328g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium863mg
38%
Total Carbohydrate58g
21%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars19g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.4mg
13%
Potassium
750mg
16%
Vitamin A
15490mcg
1721%
Vitamin C
42mg
47%
Vitamin E
3.1mg
21%
Vitamin K
7mcg
6%
Thiamin
0.2mg
15%
Riboflavin
0.2mg
12%
Niacin
1.8mg
11%
Vitamin B6
0.5mg
32%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.9mg
38%
Phosphorus
100mg
8%
Magnesium
60mg
14%
Zinc
0.7mg
6%
Selenium
1mcg
1%
Copper
0.3mg
34%
Manganese
0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.