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Beets, canned, no salt added, solids and liquids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beets, Canned, No Salt Added, Solids And Liquids
Serving size
1 cup (246g)
Amount Per Serving
Calories
69
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.5mg
9%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 7mg
8%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline 20mg
3%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 1mcg
2%
Copper 0.2mg
27%
Manganese 0.6mg
26%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 225.4g
-%
Ash 2.3g
-%
Histidine (H) 27.1mg
-%
Isoleucine (I) 59.0mg
-%
Leucine (L) 83.6mg
-%
Lysine (K) 71.3mg
-%
Methionine (M) 22.1mg
-%
Phenylalanine (F) 56.6mg
-%
Threonine (T) 56.6mg
-%
Tryptophan (W) 24.6mg
-%
Valine (V) 68.9mg
-%
Arginine (R) 51.7mg
-%
Cystine (C) 24.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 36.9mg
-%
Proline (P) 49.2mg
-%
Tyrosine (Y) 46.7mg
-%
Alanine (A) 73.8mg
-%
Aspartic acid (D) 142.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 524.0mg
-%
Serine (S) 71.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11735)
Ingredient statement:
none specified

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