Sweet potato, cooked, baked in skin, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Cooked, Baked In Skin, With Salt
Serving size
1 medium, (2" dia, 5" long, raw) (114g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.8mg
4%
Potassium 540mg
12%
Vitamin A 6570mcg
730%
Vitamin C 22mg
25%
Vitamin E 0.8mg
5%
Vitamin K 3mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
9%
Niacin 1.7mg
11%
Vitamin B6 0.3mg
19%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 60mg
5%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 0mcg
0%
Copper 0.2mg
20%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11875)
Data source attachment:
none specified
Ingredient statement:
none specified