Taro leaves, cooked, steamed, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Taro Leaves, Cooked, Steamed, Without Salt
Serving size
1 cup (145g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 120mg
10%
Iron 1.7mg
10%
Potassium 670mg
14%
Vitamin A 1840mcg
205%
Vitamin C 51mg
57%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
42%
Niacin 1.8mg
11%
Vitamin B6 0.1mg
6%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 40mg
3%
Magnesium 30mg
7%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
23%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11521)
Data source attachment:
none specified
Ingredient statement:
none specified