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Potatoes, mashed, ready-to-eat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Ready To Eat
Serving size
1 cup (229g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat 11g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 30mg
10%
Sodium 682mg
30%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
16%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0.1mcg
1%
Calcium 80mg
6%
Iron 0.6mg
3%
Potassium 630mg
13%
Vitamin A 140mcg
16%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 5mcg
5%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
16%
Niacin 2.3mg
15%
Vitamin B6 0.2mg
15%
Folate 15mcg DFE
3%
Vitamin B12 0.5mcg
21%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
19%
Choline 30mg
6%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 0.7mg
6%
Selenium 62mcg
112%
Copper 0.03mg
3%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 179.2g
-%
Ash 3.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 31036)
Data source attachment:
none specified
Ingredient statement:
none specified