Parsnips, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Parsnips, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
75
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
18%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 17mg
19%
Vitamin E 1.5mg
10%
Vitamin K 23mcg
19%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 70mg
6%
Magnesium 30mg
7%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.1mg
13%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11298)
Data source attachment: none specified
Ingredient list: Parsnips
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