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Sweet potato, cooked, baked in skin, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Cooked, Baked In Skin, Without Salt
Serving size
1 cup (200g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
24%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.4mg
8%
Potassium 950mg
20%
Vitamin A 11530mcg
1281%
Vitamin C 39mg
44%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
18%
Riboflavin 0.2mg
16%
Niacin 3mg
19%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
35%
Choline 30mg
5%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.6mg
6%
Selenium 0mcg
1%
Copper 0.3mg
36%
Manganese 1mg
43%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 151.6g
-%
Ash 2.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11508)
Data source attachment:
none specified
Ingredient statement:
Sweet Potato