Sweet potato, cooked, baked in skin, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Cooked, Baked In Skin, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 480mg
10%
Vitamin A 5770mcg
641%
Vitamin C 20mg
22%
Vitamin E 0.7mg
5%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
8%
Niacin 1.5mg
9%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 50mg
4%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 0mcg
0%
Copper 0.2mg
18%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11508)
Data source attachment: none specified
Ingredient list: Sweet Potato
0
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