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Potatoes, white, flesh and skin, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 potato, large (3 to 4-1/4" dia)
1 potato, medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia, raw)
0.5 cup, diced
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Potatoes, White, Flesh And Skin, Raw
Serving size
1 potato, large (3 to 4-1/4" dia) (
369
g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
58g
21%
Dietary Fiber (per old FDA rule)
9g
35%
Dietary Fiber
9g
32%
Total Sugars
4g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 1.9mg
11%
Potassium 1500mg
32%
Vitamin A 10mcg
1%
Vitamin C 34mg
37%
Vitamin E 0mg
0%
Vitamin K 6mcg
5%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
10%
Niacin 3.9mg
25%
Vitamin B6 0.7mg
44%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
21%
Phosphorus 230mg
18%
Magnesium 75mg
18%
Zinc 1.1mg
10%
Selenium 1mcg
2%
Copper 0.4mg
48%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 potato, large (3 to 4-1/4" dia)
1 potato, medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia, raw)
0.5 cup, diced
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11354)
Data source attachment:
none specified
Ingredient statement:
Potatoes
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