Potatoes, white, flesh and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, White, Flesh And Skin, Raw
Serving size
1 potato, large (3 to 4-1/4" dia) (369g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 59mg
3%
Total Carbohydrate 58g
21%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
32%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 1.9mg
11%
Potassium 1500mg
32%
Vitamin A 10mcg
1%
Vitamin C 34mg
37%
Vitamin E 0mg
0%
Vitamin K 6mcg
5%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
10%
Niacin 3.9mg
25%
Vitamin B6 0.7mg
44%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
21%
Phosphorus 230mg
18%
Magnesium 75mg
18%
Zinc 1.1mg
10%
Selenium 1mcg
2%
Copper 0.4mg
48%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11354)
Data source attachment:
none specified
Ingredient statement:
Potatoes