Potatoes, white, flesh and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, White, Flesh And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
69
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 9mg
10%
Vitamin E 0mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.03mg
3%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
12%
Folate 20mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 60mg
5%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.1mg
13%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11354)
Data source attachment: none specified
Ingredient list: Potatoes
0
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