Mountain yam, hawaii, cooked, steamed, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.01mg
1%
Niacin 0.1mg
1%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 40mg
3%
Magnesium 10mg
2%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
14%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11259)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality