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Potato, flesh and skin, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 Potato, large (3" to 4-1/4" dia)
1 Potato, medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Potato, Flesh And Skin, Raw
Serving size
1 Potato, large (3" to 4-1/4" dia) (
369
g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
65g
23%
Dietary Fiber (per old FDA rule)
8g
31%
Dietary Fiber
8g
28%
Total Sugars
3g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
8g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3mg
17%
Potassium 1570mg
33%
Vitamin A 0mcg
0%
Vitamin C 73mg
81%
Vitamin E 0mg
0%
Vitamin K 7mcg
6%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
9%
Niacin 3.9mg
24%
Vitamin B6 1.1mg
65%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 210mg
17%
Magnesium 85mg
20%
Zinc 1.1mg
10%
Selenium 1mcg
3%
Copper 0.4mg
45%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 Potato, large (3" to 4-1/4" dia)
1 Potato, medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11352)
Data source attachment:
none specified
Ingredient statement:
Potatoes
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