Potato, flesh and skin, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Potato, Flesh And Skin, Raw
Serving size
1 Potato, large (3" to 4-1/4" dia) (369g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 65g
23%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
28%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3mg
17%
Potassium 1570mg
33%
Vitamin A 0mcg
0%
Vitamin C 73mg
81%
Vitamin E 0mg
0%
Vitamin K 7mcg
6%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
9%
Niacin 3.9mg
24%
Vitamin B6 1.1mg
65%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 210mg
17%
Magnesium 85mg
20%
Zinc 1.1mg
10%
Selenium 1mcg
3%
Copper 0.4mg
45%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11352)
Data source attachment:
none specified
Ingredient statement:
Potatoes