Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(163g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium31mg
1%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
2.9mg
16%
Potassium
350mg
7%
Vitamin A
700mcg
78%
Vitamin C
30mg
33%
Vitamin E
3.5mg
23%
Vitamin K
677mcg
564%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
8%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
6%
Folate
55mcg DFE
13%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
3%
Choline
0mg
1%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.2mg
24%
Manganese
0.7mg
28%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
148.4g
-%
Ash
1.2g
-%
Histidine (H)
114.1mg
-%
Isoleucine (I)
246.1mg
-%
Leucine (L)
418.9mg
-%
Lysine (K)
304.8mg
-%
Methionine (M)
106.0mg
-%
Phenylalanine (F)
278.7mg
-%
Threonine (T)
254.3mg
-%
Tryptophan (W)
79.9mg
-%
Valine (V)
314.6mg
-%
Arginine (R)
286.9mg
-%
Cystine (C)
52.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
275.5mg
-%
Proline (P)
220.0mg
-%
Tyrosine (Y)
177.7mg
-%
Alanine (A)
317.8mg
-%
Aspartic acid (D)
495.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
668.3mg
-%
Serine (S)
194.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11577)
Ingredient statement:
none specified
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