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Rutabagas, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rutabagas, Raw
Serving size
1 cup, cubes (140g)
Amount Per Serving
Calories
52
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 0.6mg
3%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 35mg
39%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 20mg
4%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.04mg
5%
Manganese 0.2mg
8%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 125.2g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11435)
Data source attachment:
none specified
Ingredient statement:
none specified