Yam, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yam, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
118
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 820mg
17%
Vitamin A 40mcg
5%
Vitamin C 17mg
19%
Vitamin E 0.4mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.03mg
2%
Niacin 0.6mg
3%
Vitamin B6 0.3mg
17%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 60mg
4%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.2mg
20%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11601)
Data source attachment: none specified
Ingredient list: Yams
1
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