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Yam, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Yam, Raw
Serving size
1 cup, cubes (150g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 1220mg
26%
Vitamin A 60mcg
7%
Vitamin C 26mg
28%
Vitamin E 0.5mg
4%
Vitamin K 3mcg
3%
Thiamin 0.2mg
14%
Riboflavin 0.05mg
4%
Niacin 0.8mg
5%
Vitamin B6 0.4mg
26%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline 20mg
4%
Phosphorus 80mg
7%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.3mg
30%
Manganese 0.6mg
26%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11601)
Data source attachment:
none specified
Ingredient statement:
Yams