Potatoes, Russet, flesh and skin, baked - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Russet, Flesh And Skin, Baked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
1.1mg
6%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
Vitamin E
0.1mg
0%
Vitamin K
2mcg
2%
Thiamin
0.1mg
6%
Riboflavin
0.05mg
4%
Niacin
1.3mg
8%
Vitamin B6
0.4mg
21%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
70mg
6%
Magnesium
30mg
7%
Zinc
0.4mg
3%
Selenium
1mcg
1%
Copper
0.1mg
12%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11356)
Data source attachment:
none specified
Ingredient list:
Russet Potatoes
2
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