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Potatoes, Russet, flesh and skin, baked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Russet, Flesh And Skin, Baked
Serving size
1 potato, large (3" to 4-1/4" dia. (299g)
Amount Per Serving
Calories
290
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 64g
23%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.2mg
18%
Potassium 1640mg
35%
Vitamin A 10mcg
1%
Vitamin C 25mg
28%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
11%
Niacin 4mg
25%
Vitamin B6 1.1mg
62%
Folate 80mcg DFE
19%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
23%
Choline 40mg
8%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 1mg
10%
Selenium 1mcg
3%
Copper 0.3mg
36%
Manganese 0.7mg
30%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 222.6g
-%
Ash 4.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11356)
Data source attachment:
none specified
Ingredient statement:
Russet Potatoes