Potatoes, Russet, flesh and skin, baked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Russet, Flesh And Skin, Baked
Serving size
100 g (100g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 550mg
12%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.05mg
4%
Niacin 1.3mg
8%
Vitamin B6 0.4mg
21%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 70mg
6%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11356)
Data source attachment: none specified
Ingredient list: none specified
1
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