🎉 Production Plans Are Now Free for All ReciPal Users

Turnips, frozen, unprepared - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Turnips, Frozen, Unprepared
Serving size
1 package, mashed (10 oz) (284g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2mg
11%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 12mg
14%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
8%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.4mg
4%
Selenium 1mcg
2%
Copper 0.1mg
14%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 271.7g
-%
Ash 0.5g
-%
Histidine (H) 45.4mg
-%
Isoleucine (I) 119.3mg
-%
Leucine (L) 107.9mg
-%
Lysine (K) 116.4mg
-%
Methionine (M) 36.9mg
-%
Phenylalanine (F) 56.8mg
-%
Threonine (T) 82.4mg
-%
Tryptophan (W) 28.4mg
-%
Valine (V) 96.6mg
-%
Arginine (R) 79.5mg
-%
Cystine (C) 17.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 82.4mg
-%
Proline (P) 85.2mg
-%
Tyrosine (Y) 42.6mg
-%
Alanine (A) 113.6mg
-%
Aspartic acid (D) 207.3mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 423.2mg
-%
Serine (S) 93.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11566)
Ingredient statement:
none specified

Make your own FDA & CFIA compliant nutrition labels

ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.

Create your free label

See how labeling works →

New to labeling? Read our FDA nutrition labeling guide