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Carrots, canned, no salt added, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Carrots, Canned, No Salt Added, Drained Solids
Serving size
1 cup, mashed (228g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1.5mg
8%
Potassium 410mg
9%
Vitamin A 7640mcg
849%
Vitamin C 6mg
7%
Vitamin E 1.7mg
11%
Vitamin K 22mcg
19%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
5%
Niacin 1.3mg
8%
Vitamin B6 0.3mg
15%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 0.6mg
5%
Selenium 1mcg
2%
Copper 0.2mg
26%
Manganese 1mg
45%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 211.9g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11759)
Data source attachment:
none specified
Ingredient statement:
none specified