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Salsify, (vegetable oyster), raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
Nutrition Facts
Salsify, (Vegetable Oyster), Raw
Serving size
1 cup, slices (
133
g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
25g
9%
Dietary Fiber (per old FDA rule)
4g
18%
Dietary Fiber
4g
16%
Total Sugars
5g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.9mg
5%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 11mg
12%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
23%
Niacin 0.7mg
4%
Vitamin B6 0.4mg
22%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 100mg
8%
Magnesium 30mg
7%
Zinc 0.5mg
5%
Selenium 1mcg
2%
Copper 0.1mg
13%
Manganese 0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11437)
Data source attachment:
none specified
Ingredient statement:
none specified
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