Salsify, (vegetable oyster), raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Salsify, (Vegetable Oyster), Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
0.7mg
4%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
17%
Niacin
0.5mg
3%
Vitamin B6
0.3mg
16%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
80mg
6%
Magnesium
25mg
5%
Zinc
0.4mg
3%
Selenium
1mcg
1%
Copper
0.1mg
10%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11437)
Data source attachment:
none specified
Ingredient list:
none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality