Salsify, (vegetable oyster), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Salsify, (Vegetable Oyster), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 0.7mg
4%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
17%
Niacin 0.5mg
3%
Vitamin B6 0.3mg
16%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 80mg
6%
Magnesium 25mg
5%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.1mg
10%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11437)
Data source attachment: none specified
Ingredient list: none specified
0
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