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Burdock root, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Burdock Root, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, (1" pieces) (125g)
Amount Per Serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1mg
5%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 3mg
4%
Vitamin E 0.6mg
4%
Vitamin K 3mcg
2%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
6%
Niacin 0.4mg
2%
Vitamin B6 0.3mg
21%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline -mg
-%
Phosphorus 120mg
9%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 0.5mg
4%
Selenium 1mcg
2%
Copper 0.1mg
12%
Manganese 0.3mg
15%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 94.6g
-%
Ash 1.2g
-%
Histidine (H) 52.5mg
-%
Isoleucine (I) 51.2mg
-%
Leucine (L) 55.0mg
-%
Lysine (K) 115.0mg
-%
Methionine (M) 15.0mg
-%
Phenylalanine (F) 56.2mg
-%
Threonine (T) 43.8mg
-%
Tryptophan (W) 10.0mg
-%
Valine (V) 57.5mg
-%
Arginine (R) 180.0mg
-%
Cystine (C) 10.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 52.5mg
-%
Proline (P) 88.8mg
-%
Tyrosine (Y) 30.0mg
-%
Alanine (A) 42.5mg
-%
Aspartic acid (D) 302.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 268.8mg
-%
Serine (S) 42.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11747)
Ingredient statement:
none specified

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