Mountain yam, hawaii, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mountain Yam, Hawaii, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
67
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
9%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.4mg
2%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.02mg
1%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
11%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 30mg
3%
Magnesium 10mg
3%
Zinc 0.3mg
2%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11258)
Data source attachment: none specified
Ingredient list: none specified
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