Yam, Cooked, Boiled, Drained, Or Baked, Without Salt
Serving size
1 cup, cubes
(136g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate37g
14%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.7mg
4%
Potassium
910mg
19%
Vitamin A
50mcg
6%
Vitamin C
16mg
18%
Vitamin E
0.5mg
3%
Vitamin K
3mcg
3%
Thiamin
0.1mg
11%
Riboflavin
0.04mg
3%
Niacin
0.8mg
5%
Vitamin B6
0.3mg
18%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
70mg
5%
Magnesium
25mg
6%
Zinc
0.3mg
2%
Selenium
1mcg
2%
Copper
0.2mg
23%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.