Yam, cooked, boiled, drained, or baked, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yam, Cooked, Boiled, Drained, Or Baked, Without Salt
Serving size
1 cup, cubes (136g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 37g
14%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 910mg
19%
Vitamin A 50mcg
6%
Vitamin C 16mg
18%
Vitamin E 0.5mg
3%
Vitamin K 3mcg
3%
Thiamin 0.1mg
11%
Riboflavin 0.04mg
3%
Niacin 0.8mg
5%
Vitamin B6 0.3mg
18%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 70mg
5%
Magnesium 25mg
6%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.2mg
23%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11602)
Data source attachment:
none specified
Ingredient statement:
Yam