Yam, cooked, boiled, drained, or baked, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yam, Cooked, Boiled, Drained, Or Baked, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 670mg
14%
Vitamin A 40mcg
4%
Vitamin C 12mg
13%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.03mg
2%
Niacin 0.6mg
3%
Vitamin B6 0.2mg
13%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 50mg
4%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.2mg
17%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11602)
Data source attachment: none specified
Ingredient list: Yam
0
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