Taro, tahitian, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Taro, Tahitian, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 1.3mg
7%
Potassium 610mg
13%
Vitamin A 610mcg
68%
Vitamin C 96mg
107%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
19%
Niacin 1mg
6%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 50mg
4%
Magnesium 45mg
11%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11525)
Data source attachment: none specified
Ingredient list: none specified
0
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