Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil
Serving size
1 cup, prepared
(150g)
Amount Per Serving
Calories
328
% Daily Value*
Total Fat17g
22%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Cholesterol0mg
0%
Sodium22mg
1%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
10mg
11%
Vitamin E
3.3mg
22%
Vitamin K
27mcg
23%
Thiamin
0.2mg
17%
Riboflavin
0.05mg
4%
Niacin
3.5mg
22%
Vitamin B6
0.4mg
21%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
17%
Choline
30mg
6%
Phosphorus
120mg
9%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
0.6mg
5%
Selenium
1mcg
1%
Copper
0.2mg
19%
Manganese
0.3mg
12%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
83.9g
-%
Ash
2.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.