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Organic Red Beets - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Red Beets
Serving size
1 beet (136g)
Amount Per Serving
Calories
59
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 64mg
3%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.1mg
6%
Potassium 610mg
13%
Vitamin A 0mcg
0%
Vitamin C 10mg
11%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin -mg
-%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
5%
Folate 150mcg DFE
37%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline -mg
-%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.1mg
6%
Manganese 0.5mg
22%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
Data source attachment:
none specified
Ingredient statement:
Organic Red Beet Root