Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added
Serving size
1 cup
(210g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
15%
Trans
Fat
2g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
5g
Cholesterol8mg
3%
Sodium697mg
30%
Total Carbohydrate32g
11%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
0.5mg
3%
Potassium
490mg
10%
Vitamin A
140mcg
15%
Vitamin C
20mg
23%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.1mg
8%
Niacin
1.4mg
9%
Vitamin B6
0.02mg
1%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
120mg
9%
Magnesium
40mg
9%
Zinc
0.4mg
3%
Selenium
1mcg
2%
Copper
0.03mg
4%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.