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Potatoes, baked, flesh, without salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
.5 cup
1 potato, (2-1/3" x 4-3/4")
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Potatoes, Baked, Flesh, Without Salt
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
93
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber (per old FDA rule)
2g
6%
Dietary Fiber
2g
5%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.4mg
2%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 13mg
14%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.02mg
2%
Niacin 1.4mg
9%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 50mg
4%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.2mg
24%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
.5 cup
1 potato, (2-1/3" x 4-3/4")
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11363)
Data source attachment:
none specified
Ingredient statement:
Potatoes
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