Sweet potato, canned, vacuum pack - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Canned, Vacuum Pack
Serving size
1 cup, mashed (255g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 54g
20%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 2.3mg
13%
Potassium 800mg
17%
Vitamin A 6110mcg
679%
Vitamin C 67mg
75%
Vitamin E 2.6mg
17%
Vitamin K 6mcg
5%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 1.9mg
12%
Vitamin B6 0.5mg
28%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.3mg
27%
Phosphorus 120mg
10%
Magnesium 55mg
13%
Zinc 0.5mg
4%
Selenium 2mcg
3%
Copper 0.4mg
39%
Manganese 1.2mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11512)
Data source attachment:
none specified
Ingredient statement:
none specified