Potatoes, mashed, dehydrated, flakes without milk, dry form - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form
Serving size
1 cup (60g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 49mg
54%
Vitamin E 0mg
0%
Vitamin K 5mcg
4%
Thiamin 0.6mg
49%
Riboflavin 0.1mg
5%
Niacin 3.8mg
23%
Vitamin B6 0.4mg
26%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
25%
Phosphorus 90mg
7%
Magnesium 40mg
9%
Zinc 0.4mg
4%
Selenium 8mcg
15%
Copper 0.1mg
11%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11378)
Data source attachment:
none specified
Ingredient statement:
none specified