Potatoes, mashed, dehydrated, flakes without milk, dry form - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form
Serving size
100 g (100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate 81g
30%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.2mg
7%
Potassium 1100mg
23%
Vitamin A 0mcg
0%
Vitamin C 81mg
90%
Vitamin E 0mg
0%
Vitamin K 9mcg
7%
Thiamin 1mg
82%
Riboflavin 0.1mg
8%
Niacin 6.3mg
39%
Vitamin B6 0.7mg
44%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
42%
Phosphorus 160mg
12%
Magnesium 65mg
16%
Zinc 0.7mg
6%
Selenium 13mcg
24%
Copper 0.2mg
18%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11378)
Data source attachment: none specified
Ingredient list: none specified
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