Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form
Serving size
1 cup
(60g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium46mg
2%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.7mg
4%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
49mg
54%
Vitamin E
0mg
0%
Vitamin K
5mcg
4%
Thiamin
0.6mg
49%
Riboflavin
0.1mg
5%
Niacin
3.8mg
23%
Vitamin B6
0.4mg
26%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.2mg
25%
Phosphorus
90mg
7%
Magnesium
40mg
9%
Zinc
0.4mg
4%
Selenium
8mcg
15%
Copper
0.1mg
11%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.