Taro, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Taro, Raw
Serving size
1 cup, sliced (104g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 610mg
13%
Vitamin A 20mcg
3%
Vitamin C 5mg
5%
Vitamin E 2.5mg
17%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.03mg
2%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
17%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 90mg
7%
Magnesium 35mg
8%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.2mg
20%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11518)
Data source attachment:
none specified
Ingredient statement:
none specified