Beets, canned, regular pack, solids and liquids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beets, Canned, Regular Pack, Solids And Liquids
Serving size
100 g (100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 143mg
6%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 160mg
3%
Vitamin A 10mcg
1%
Vitamin C 3mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.04mg
3%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
3%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 20mg
1%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 0mcg
0%
Copper 0.04mg
5%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11082)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality