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Lotus root, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lotus Root, Raw
Serving size
10 slices, (2-1/2" dia) (81g)
Amount Per Serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
14%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 80mg
6%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.2mg
23%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 64.1g
-%
Ash 0.8g
-%
Histidine (H) 30.8mg
-%
Isoleucine (I) 43.7mg
-%
Leucine (L) 55.9mg
-%
Lysine (K) 76.1mg
-%
Methionine (M) 17.8mg
-%
Phenylalanine (F) 38.1mg
-%
Threonine (T) 41.3mg
-%
Tryptophan (W) 16.2mg
-%
Valine (V) 44.6mg
-%
Arginine (R) 71.3mg
-%
Cystine (C) 17.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 126.4mg
-%
Proline (P) 110.2mg
-%
Tyrosine (Y) 23.5mg
-%
Alanine (A) 43.7mg
-%
Aspartic acid (D) 298.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 112.6mg
-%
Serine (S) 48.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11254)
Ingredient statement:
none specified

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