Lotus root, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lotus Root, Raw
Serving size
10 slices, (2-1/2" dia) (81g)
Amount Per Serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
14%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 80mg
6%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.2mg
23%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11254)
Data source attachment:
none specified
Ingredient statement:
none specified