Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added
Serving size
1 cup
(210g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat11g
14%
Saturated Fat7g
34%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol29mg
10%
Sodium344mg
15%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0.6mcg
3%
Calcium
70mg
5%
Iron
0.3mg
2%
Potassium
340mg
7%
Vitamin A
110mcg
12%
Vitamin C
20mg
23%
Vitamin E
0.3mg
2%
Vitamin K
3mcg
3%
Thiamin
0.3mg
23%
Riboflavin
0.1mg
9%
Niacin
1.6mg
10%
Vitamin B6
0.2mg
12%
Folate
15mcg DFE
4%
Vitamin B12
0.2mcg
10%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
20mg
4%
Phosphorus
80mg
7%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
0.4mg
3%
Selenium
5mcg
10%
Copper
0.1mg
7%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
170.5g
-%
Ash
2.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.