Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added
Serving size
1 cup (210g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 11g
14%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 29mg
10%
Sodium 344mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.6mcg
3%
Calcium 70mg
5%
Iron 0.3mg
2%
Potassium 340mg
7%
Vitamin A 110mcg
12%
Vitamin C 20mg
23%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
3%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
9%
Niacin 1.6mg
10%
Vitamin B6 0.2mg
12%
Folate 15mcg DFE
4%
Vitamin B12 0.2mcg
10%
Pantothenic Acid 0.7mg
14%
Phosphorus 80mg
7%
Magnesium 25mg
6%
Zinc 0.4mg
3%
Selenium 5mcg
10%
Copper 0.1mg
7%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11379)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk