Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate30g
11%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
5.9mg
33%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
6%
Niacin
2.2mg
14%
Vitamin B6
0.5mg
29%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
80mg
7%
Magnesium
35mg
9%
Zinc
0.5mg
5%
Selenium
1mcg
1%
Copper
0.9mg
98%
Manganese
1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.