Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt
Serving size
1 skin
(58g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
11%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.4mg
19%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.04mg
3%
Niacin
1.3mg
8%
Vitamin B6
0.3mg
17%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
7%
Phosphorus
50mg
4%
Magnesium
20mg
5%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.5mg
57%
Manganese
0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.