Potatoes, microwaved, cooked in skin, skin, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 6g
20%
Dietary Fiber 6g
20%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 5.9mg
33%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 15mg
17%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 2.2mg
14%
Vitamin B6 0.5mg
29%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 80mg
7%
Magnesium 35mg
9%
Zinc 0.5mg
5%
Selenium 1mcg
1%
Copper 0.9mg
98%
Manganese 1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11369)
Data source attachment: none specified
Ingredient list: none specified
0
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