Taro, tahitian, cooked, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Taro, Tahitian, Cooked, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 150mg
11%
Iron 1.6mg
9%
Potassium 620mg
13%
Vitamin A 530mcg
59%
Vitamin C 38mg
42%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
15%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 70mg
5%
Magnesium 50mg
12%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11881)
Data source attachment: none specified
Ingredient list: none specified
0
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