Potatoes, boiled, cooked in skin, skin, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Boiled, Cooked In Skin, Skin, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
12%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 6.1mg
34%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
3%
Riboflavin 0.04mg
3%
Niacin 1.2mg
8%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 50mg
4%
Magnesium 30mg
7%
Zinc 0.4mg
4%
Selenium 0mcg
1%
Copper 0.9mg
98%
Manganese 1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11366)
Data source attachment: none specified
Ingredient list: none specified
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