Potatoes, Boiled, Cooked In Skin, Skin, Without Salt
Serving size
1 skin
(34g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2.1mg
11%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0mg
1%
Riboflavin
0mg
1%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
5%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
1%
Magnesium
10mg
2%
Zinc
0.1mg
1%
Selenium
0mcg
0%
Copper
0.3mg
33%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.