Soybeans, green, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Green, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 3.6mg
20%
Potassium 620mg
13%
Vitamin A 50mcg
6%
Vitamin C 29mg
32%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
36%
Riboflavin 0.2mg
13%
Niacin 1.7mg
10%
Vitamin B6 0.1mg
4%
Folate 165mcg DFE
41%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 190mg
16%
Magnesium 65mg
15%
Zinc 1mg
9%
Selenium 2mcg
3%
Copper 0.1mg
14%
Manganese 0.5mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11450)
Data source attachment: none specified
Ingredient list: none specified
0
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