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Soybeans, green, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Green, Raw
Serving size
1 cup (256g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat 17g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0mcg
0%
Calcium 500mg
39%
Iron 9.1mg
50%
Potassium 1590mg
34%
Vitamin A 140mcg
15%
Vitamin C 74mg
82%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
93%
Riboflavin 0.4mg
34%
Niacin 4.2mg
26%
Vitamin B6 0.2mg
10%
Folate 420mcg DFE
106%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline -mg
-%
Phosphorus 500mg
40%
Iodine -mcg
-%
Magnesium 165mg
40%
Zinc 2.5mg
23%
Selenium 4mcg
7%
Copper 0.3mg
36%
Manganese 1.4mg
61%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 172.8g
-%
Ash 4.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11450)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy