Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt
Serving size
1 .5 cup
(78g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.3mg
2%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.02mg
2%
Niacin
1.3mg
8%
Vitamin B6
0.2mg
15%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
9%
Choline
-mg
-%
Phosphorus
90mg
7%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
0.3mg
2%
Selenium
0mcg
1%
Copper
0.2mg
21%
Manganese
0.1mg
6%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
57.4g
-%
Ash
0.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.