Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 70mg
23%
Sodium 828mg
36%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 1.5mg
9%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
25%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.7mg
14%
Phosphorus 270mg
22%
Magnesium 25mg
5%
Zinc 2.8mg
25%
Selenium 24mcg
44%
Copper 0.1mg
15%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10933)
Data source attachment: none specified
Ingredient list: none specified
0
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