Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(446g)
Amount Per Serving
Calories
691
% Daily Value*
Total Fat35g
44%
Saturated Fat12g
58%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
16g
Cholesterol285mg
95%
Sodium5298mg
230%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein89g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4mg
22%
Potassium
1250mg
27%
Vitamin A
50mcg
5%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
0mcg
0%
Thiamin
1.7mg
139%
Riboflavin
0.8mg
61%
Niacin
21.7mg
135%
Vitamin B6
1.9mg
112%
Folate
10mcg DFE
2%
Vitamin B12
2mcg
82%
Biotin
-mcg
-%
Pantothenic Acid
2.6mg
52%
Choline
380mg
68%
Phosphorus
1120mg
89%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
9.6mg
88%
Selenium
106mcg
193%
Copper
0.6mg
65%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
299.8g
-%
Ash
16.7g
-%
Histidine (H)
3857.9mg
-%
Isoleucine (I)
3978.3mg
-%
Leucine (L)
7064.6mg
-%
Lysine (K)
7434.8mg
-%
Methionine (M)
2105.1mg
-%
Phenylalanine (F)
3532.3mg
-%
Threonine (T)
3942.6mg
-%
Tryptophan (W)
825.1mg
-%
Valine (V)
4468.9mg
-%
Arginine (R)
5655.3mg
-%
Cystine (C)
994.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4705.3mg
-%
Proline (P)
3822.2mg
-%
Tyrosine (Y)
2854.4mg
-%
Alanine (A)
5222.7mg
-%
Aspartic acid (D)
7715.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
12635.2mg
-%
Serine (S)
3461.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10920)
Ingredient statement:
none specified
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