Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice (446g)
Amount Per Serving
Calories
691
% Daily Value*
Total Fat 35g
44%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 16g
Cholesterol 285mg
95%
Sodium 5298mg
230%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 89g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4mg
22%
Potassium 1250mg
27%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 0mcg
0%
Thiamin 1.7mg
139%
Riboflavin 0.8mg
61%
Niacin 21.7mg
135%
Vitamin B6 1.9mg
112%
Folate 10mcg DFE
2%
Vitamin B12 2mcg
82%
Pantothenic Acid 2.6mg
52%
Phosphorus 1120mg
89%
Magnesium 85mg
20%
Zinc 9.6mg
88%
Selenium 106mcg
193%
Copper 0.6mg
65%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10920)
Data source attachment:
none specified
Ingredient statement:
none specified