Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 73mg
24%
Sodium 870mg
38%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.1mcg
6%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
48%
Riboflavin 0.3mg
24%
Niacin 7.8mg
49%
Vitamin B6 0.5mg
32%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.8mg
15%
Phosphorus 300mg
24%
Magnesium 25mg
6%
Zinc 3mg
28%
Selenium 25mcg
46%
Copper 0.4mg
47%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10899)
Data source attachment: none specified
Ingredient list: none specified
0
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