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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice (366g)
Amount Per Serving
Calories
542
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 267mg
89%
Sodium 3184mg
138%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 99g
Vitamin D 4mcg
20%
Calcium 50mg
4%
Iron 5.2mg
29%
Potassium 1560mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 2.1mg
175%
Riboflavin 1.2mg
89%
Niacin 28.4mg
178%
Vitamin B6 2mg
116%
Folate 5mcg DFE
2%
Vitamin B12 2.4mcg
101%
Biotin -mcg
-%
Pantothenic Acid 2.8mg
55%
Choline 410mg
75%
Phosphorus 1080mg
87%
Iodine -mcg
-%
Magnesium 90mg
22%
Zinc 11.1mg
101%
Selenium 93mcg
168%
Copper 1.6mg
173%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 239.1g
-%
Ash 11.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10899)
Data source attachment:
none specified
Ingredient statement:
none specified