Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(366g)
Amount Per Serving
Calories
542
% Daily Value*
Total Fat15g
19%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol267mg
89%
Sodium3184mg
138%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein99g
Vitamin D
4mcg
20%
Calcium
50mg
4%
Iron
5.2mg
29%
Potassium
1560mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
2.1mg
175%
Riboflavin
1.2mg
89%
Niacin
28.4mg
178%
Vitamin B6
2mg
116%
Folate
5mcg DFE
2%
Vitamin B12
2.4mcg
101%
Pantothenic Acid
2.8mg
55%
Phosphorus
1080mg
87%
Magnesium
90mg
22%
Zinc
11.1mg
101%
Selenium
93mcg
168%
Copper
1.6mg
173%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.