Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice
(449g)
Amount Per Serving
Calories
462
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
8g
Cholesterol220mg
73%
Sodium5208mg
226%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
6.7mg
37%
Potassium
940mg
20%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.9mg
158%
Riboflavin
0.8mg
61%
Niacin
19.7mg
123%
Vitamin B6
1.6mg
96%
Folate
5mcg DFE
1%
Vitamin B12
2.2mcg
90%
Pantothenic Acid
1.7mg
35%
Phosphorus
1000mg
80%
Magnesium
65mg
15%
Zinc
7.5mg
68%
Selenium
58mcg
106%
Copper
0.6mg
68%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.