Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice
(449g)
Amount Per Serving
Calories
462
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
8g
Cholesterol220mg
73%
Sodium5208mg
226%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
6.7mg
37%
Potassium
940mg
20%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.9mg
158%
Riboflavin
0.8mg
61%
Niacin
19.7mg
123%
Vitamin B6
1.6mg
96%
Folate
5mcg DFE
1%
Vitamin B12
2.2mcg
90%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
35%
Choline
330mg
59%
Phosphorus
1000mg
80%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
7.5mg
68%
Selenium
58mcg
106%
Copper
0.6mg
68%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
339.2g
-%
Ash
15.2g
-%
Histidine (H)
2828.7mg
-%
Isoleucine (I)
2932.0mg
-%
Leucine (L)
5208.4mg
-%
Lysine (K)
5491.3mg
-%
Methionine (M)
1553.5mg
-%
Phenylalanine (F)
2599.7mg
-%
Threonine (T)
2909.5mg
-%
Tryptophan (W)
610.6mg
-%
Valine (V)
3286.7mg
-%
Arginine (R)
4157.7mg
-%
Cystine (C)
731.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3394.4mg
-%
Proline (P)
2788.3mg
-%
Tyrosine (Y)
2110.3mg
-%
Alanine (A)
3825.5mg
-%
Aspartic acid (D)
5670.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9303.3mg
-%
Serine (S)
2545.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10888)
Ingredient statement:
none specified
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