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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice (449g)
Amount Per Serving
Calories
462
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 220mg
73%
Sodium 5208mg
226%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 6.7mg
37%
Potassium 940mg
20%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 1.9mg
158%
Riboflavin 0.8mg
61%
Niacin 19.7mg
123%
Vitamin B6 1.6mg
96%
Folate 5mcg DFE
1%
Vitamin B12 2.2mcg
90%
Biotin -mcg
-%
Pantothenic Acid 1.7mg
35%
Choline 330mg
59%
Phosphorus 1000mg
80%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 7.5mg
68%
Selenium 58mcg
106%
Copper 0.6mg
68%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 339.2g
-%
Ash 15.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10888)
Data source attachment:
none specified
Ingredient statement:
none specified