Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice (449g)
Amount Per Serving
Calories
462
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 220mg
73%
Sodium 5208mg
226%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 6.7mg
37%
Potassium 940mg
20%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 1.9mg
158%
Riboflavin 0.8mg
61%
Niacin 19.7mg
123%
Vitamin B6 1.6mg
96%
Folate 5mcg DFE
1%
Vitamin B12 2.2mcg
90%
Pantothenic Acid 1.7mg
35%
Phosphorus 1000mg
80%
Magnesium 65mg
15%
Zinc 7.5mg
68%
Selenium 58mcg
106%
Copper 0.6mg
68%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10888)
Data source attachment:
none specified
Ingredient statement:
none specified