Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 roast, whole
(1867g)
Amount Per Serving
Calories
2184
% Daily Value*
Total Fat82g
105%
Saturated Fat27g
133%
Trans
Fat
1g
Polyunsaturated Fat
10g
Monounsaturated Fat
37g
Cholesterol990mg
330%
Sodium22273mg
968%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars29g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein336g
Vitamin D
13.1mcg
65%
Calcium
170mg
13%
Iron
15.3mg
85%
Potassium
5900mg
126%
Vitamin A
250mcg
27%
Vitamin C
0mg
0%
Vitamin E
3.7mg
25%
Vitamin K
0mcg
0%
Thiamin
6.8mg
563%
Riboflavin
3.4mg
263%
Niacin
108.2mg
676%
Vitamin B6
7.4mg
433%
Folate
20mcg DFE
5%
Vitamin B12
7.5mcg
311%
Biotin
-mcg
-%
Pantothenic Acid
13.5mg
269%
Choline
1390mg
252%
Phosphorus
5040mg
403%
Iodine
-mcg
-%
Magnesium
355mg
84%
Zinc
34mg
309%
Selenium
639mcg
1161%
Copper
1.7mg
189%
Manganese
0.4mg
18%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1355.1g
-%
Ash
68.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.