Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 roast, whole (1867g)
Amount Per Serving
Calories
2184
% Daily Value*
Total Fat 82g
105%
Saturated Fat 27g
133%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 37g
Cholesterol 990mg
330%
Sodium 22273mg
968%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 29g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 336g
Vitamin D 13.1mcg
65%
Calcium 170mg
13%
Iron 15.3mg
85%
Potassium 5900mg
126%
Vitamin A 250mcg
27%
Vitamin C 0mg
0%
Vitamin E 3.7mg
25%
Vitamin K 0mcg
0%
Thiamin 6.8mg
563%
Riboflavin 3.4mg
263%
Niacin 108.2mg
676%
Vitamin B6 7.4mg
433%
Folate 20mcg DFE
5%
Vitamin B12 7.5mcg
311%
Pantothenic Acid 13.5mg
269%
Phosphorus 5040mg
403%
Magnesium 355mg
84%
Zinc 34mg
309%
Selenium 639mcg
1161%
Copper 1.7mg
189%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10879)
Data source attachment:
none specified
Ingredient statement:
none specified