Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 roast, whole
(1867g)
Amount Per Serving
Calories
2184
% Daily Value*
Total Fat82g
105%
Saturated Fat27g
133%
Trans
Fat
1g
Polyunsaturated Fat
10g
Monounsaturated Fat
37g
Cholesterol990mg
330%
Sodium22273mg
968%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars29g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein336g
Vitamin D
13.1mcg
65%
Calcium
170mg
13%
Iron
15.3mg
85%
Potassium
5900mg
126%
Vitamin A
250mcg
27%
Vitamin C
0mg
0%
Vitamin E
3.7mg
25%
Vitamin K
0mcg
0%
Thiamin
6.8mg
563%
Riboflavin
3.4mg
263%
Niacin
108.2mg
676%
Vitamin B6
7.4mg
433%
Folate
20mcg DFE
5%
Vitamin B12
7.5mcg
311%
Pantothenic Acid
13.5mg
269%
Phosphorus
5040mg
403%
Magnesium
355mg
84%
Zinc
34mg
309%
Selenium
639mcg
1161%
Copper
1.7mg
189%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.