Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Enhanced, Separable Lean And Fat, Cooked, Pan Broiled
Serving size
1 chop, boneless (yield from 189g raw meat) (150g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 11g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 112mg
38%
Sodium 308mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 770mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
77%
Riboflavin 0.3mg
21%
Niacin 15.3mg
96%
Vitamin B6 0.7mg
42%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 1.2mg
24%
Phosphorus 480mg
38%
Magnesium 40mg
10%
Zinc 3mg
27%
Selenium 53mcg
97%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10859)
Data source attachment:
none specified
Ingredient statement:
none specified