Pork, Fresh, Loin, Top Loin (Chops), Boneless, Enhanced, Separable Lean And Fat, Cooked, Pan Broiled
Serving size
1 chop, boneless (yield from 189g raw meat)
(150g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat11g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol112mg
38%
Sodium308mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein43g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
77%
Riboflavin
0.3mg
21%
Niacin
15.3mg
96%
Vitamin B6
0.7mg
42%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
34%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
24%
Choline
-mg
-%
Phosphorus
480mg
38%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
3mg
27%
Selenium
53mcg
97%
Copper
0.1mg
10%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
93.8g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.