Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Enhanced, Separable Lean And Fat, Cooked, Pan Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 75mg
25%
Sodium 205mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.6mg
4%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
51%
Riboflavin 0.2mg
14%
Niacin 10.2mg
64%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.8mg
16%
Phosphorus 320mg
25%
Magnesium 30mg
7%
Zinc 2mg
18%
Selenium 36mcg
65%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10859)
Data source attachment: none specified
Ingredient list: none specified
0
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