Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol74mg
25%
Sodium49mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.2mg
17%
Niacin
6.4mg
40%
Vitamin B6
0.4mg
25%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.8mg
16%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
1.7mg
15%
Selenium
37mcg
68%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.