Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol74mg
25%
Sodium49mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.2mg
17%
Niacin
6.4mg
40%
Vitamin B6
0.4mg
25%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
70mg
13%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
1.7mg
15%
Selenium
37mcg
68%
Copper
0.1mg
8%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
50.0g
-%
Ash
1.0g
-%
Histidine (H)
996.2mg
-%
Isoleucine (I)
1159.4mg
-%
Leucine (L)
2015.4mg
-%
Lysine (K)
2177.7mg
-%
Methionine (M)
671.5mg
-%
Phenylalanine (F)
1017.4mg
-%
Threonine (T)
1077.0mg
-%
Tryptophan (W)
291.6mg
-%
Valine (V)
1238.4mg
-%
Arginine (R)
1578.4mg
-%
Cystine (C)
276.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1106.7mg
-%
Proline (P)
990.2mg
-%
Tyrosine (Y)
970.7mg
-%
Alanine (A)
1402.5mg
-%
Aspartic acid (D)
2290.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3741.7mg
-%
Serine (S)
1022.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10053)
Ingredient statement:
none specified
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