Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Roasts), Bone In, Separable Lean And Fat, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 13g
16%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 76mg
25%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.6mcg
3%
Calcium 30mg
3%
Iron 0.9mg
5%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
45%
Riboflavin 0.4mg
32%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
36%
Pantothenic Acid 1.5mg
30%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 43mcg
77%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10039)
Data source attachment: none specified
Ingredient list: none specified
0
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